How To Prevent A Yeast Infection

Yeast infections are very common, in fact 3 out of every 4 women have an infection --and you often have more than one. While 3 out of every 4 women have had at least one vaginal yeast infection during their lives, approximately 45 percent that's almost one half (1/2) of women have had two or more.

How to Prevent Yeast Infections

Following these guidelines to avoid the itching, burning, and aggravating discomforts of a vaginal yeast infection can be very helpful. While being able to avoid yeast infection may seem impossible, you can significantly lower your risk of getting one.

Here are some advice on how to prevent yeast infections:

1. Wear cotton underwear, this may seem clichè but it is very important, or at the very least wear underwear with a cotton lining at the crotch or seating. It is also important to avoid wearing panty liners, which can significantly increase your risk of having a recurrent vaginal yeast infections. Yeast exist naturally in the vaginal area, however yeast tends to overgrow in damp, moist environments and minimizing the moisture on your body can prevent yeast infections.

2. Minimize wearing tight-fitting pants or shorts, so you can stay cool, dry, and aerated.

3. Also avoid wearing nylon pantyhose or synthetic leotards on a daily basis. If wearing these is unavoidable, choose the kind that has a cotton panel to absorb as much moisture away from your body.

4. Change clothing from hectic sweating workout or a wet swimsuit as soon as possible, this is due to the fact that a damp place is an ideal environment for a yeast infection to grow eliminating or minimizing your chances of preventing one.

5. Don't use douches, scented tampons, scented powders, and feminine deodorant sprays. This is a big NO NO. The mentioned items contain chemicals and perfumes that will upset the natural balance of "good" bacteria and other micro-organisms in the vagina necessary to prevent infections such as yeast infections. Douching in the event of a yeast infection and is a completely bad idea: Douching can actually spread the infection up through your cervix and into the uterus.

6. Wipe from front to back after using the bathroom to avoid spreading bacteria from the anus to the vagina. This may sound simple, but doing the opposite can cause you serious consequences that for most women is embarrassing.

7. If you are diabetic, it is important that you control your blood sugar levels to reduce your risk of getting a yeast infection. This infection and diabetes are known to be linked -- in fact, a high blood glucose level from in uncontrolled diabetic patients is linked to infections of all kinds.

8. Eating yogurt that contains live cultures of lactobacillus acidophilus, which is a natural, "friendly" bacteria, can help to prevent yeast infections. However, be careful as a small study has shown that women who consumed acidophilus-containing products had an increased risk of recurrent vaginal yeast infections. Though the study may not have been completely conclusive it is important that you are cognizant of these findings.

9. If you have a vaginal yeast infection due to taking antibiotics, talk with your physician about preventive measures such as, antifungal therapy at the start and end of your antibiotic prescription.

10. Finally, always try to eat as healthy as possible and manage stress. Although this has not been confirmed by medical research, some women has voiced that too much sugar and stress can trigger their yeast infections.

Also bear in mind that, eating well-balanced, nutritious meals and taking time out to relax helps to keep your immune system on track -- and prevents all kinds of infections, including vaginal yeast infections. As always remember a healthy lifestyle will increase your overall health and well-being.

Want To Know How To Permanently Cure a Yeast Infection

Yeast Infection Sores

It is a rare, however getting sores due to having a yeast infection is possible. However, having yeast infection sores would suggest that you have had the infection for quite some time. Areas of the body where yeast infection sores can occur include the vagina, the penis, the mouth, skin and for babies the skin area covered by the diaper. The treatment of a yeast infection is much easier if it is detected early but all is not lost if you have ignored or not recognized the yeast infection sores they can be dealt with.

For women a yeast infection is bound to occur at some point in their lives, however, be aware that it is not just a female problem, anyone can get the infection. For women yeast infection sores ususally appear in the vaginal area and in men it is often seen at the head of the penisIn the early stages of a yeast infection the symptoms are mild, with some discomfort, mild itching, along with bumpy rash. If these symptoms are ignored rather than getting better things will worsen. The symptoms during infection become even more uncomfortable to live with at time goes by; from itching more severely to the skin developing yeast infection sores and blisters. In severe cases sometimes bleeding can occur during infection.

Causes of yeast infection sores:

If your infection has gotten to the point where yeast infection sores have developed, it is urgent that the real cause for the infection be diagnosed as quickly as possible so that the root cause of the problem can dealt with. Four (4) common causes of yeast infections are:

Antibiotics

If you have been prescribed or taking antibiotics this may be the cuase of your problem. Some antibiotics can cause the development of a yeast infection because they eliminate all bacteria, good and bad necessary to prevent and fight against infections. Due to the fact that certain bacterias are necessary to control the growth of the fungus which prevents a yeast infection, extra caution must be taken when on antibiotics.

Sugar

This may be the Weirdest cause of them all however, a diet high in sugar can be the the reason you have a infection since the fungus feeds on sugar. For this reason diabetics who do not control their blood sugar are more likely to develop yeast infections which can lead to yeast infection sores.

Clothing

Bear in mind that tight clothing that keeps the area warm and damp encourages the excessive growth of the fungus. It is recommended to wear cotton clothing which allows the skin to breathe and wear loose clothing can also help. A strong advice is to stay out of damp clothing, change swimsuits as soon as possible, and as always shower after exercising.

Hygiene

Poor hygiene can be the root cause of your infection. You are encouraged to wash regularly but be sure to keep the are dry. Also avoiding products with harsh chemicals can prevent upsetting the natural balance of your body, which may cause a yeast infection.

Yeast infection sores treatment

Yeast infection sores are rather difficult to live with; they are painful and irritating and may bleed. However, there are a few things you can do to relieve this discomfort.

Be sure to clean the area properly and apply honey on the sores for half an hour and then rinse carefully. The honey will soothe the irritation and itching, do four to five times a day. ( Women: please do not to the honey in the vaginal area this will only cause the problem to worsen).

Peel and finely chop two cloves of garlic and mix in 100ml of olive oil, heat and allow to cool and apply to area moderately.

Also plain probiotic yogurt will help fight the infection and soothe the yeast infection sores.

Half water and half apple cider vinegar solution. Be aware that this may sting on the yeast infection sores at first.

If you are unsure that you have a yeast infection or if you for a fact developed yeast infection sores due to the infection, please consult you doctor.

Simple Steps to Get Rid of Yeast Infection Sores.

Would You Like To cure yeast infection?

Yeast infection is another name for thrush also known by the scientific name Candidiasis. It is a fungal infection that can both uncomfortable and damaging to your health over extended periods of time.

If your answer to any of these questions is "yes" then it is highly likely that you have a yeast infection:

Do you experience chronic and or painful rashes?
Is sex painful or do you have a sexual dysfunction?
Have you noticed any unpleasant vaginal odor or have a discharge?
Do experience memory loss, depression, excessive tiredness or low self esteem?
Do you have pain or discomfort during urination or have gastric problems?

If your response is 'Yes' to any of those questions, then it is possible that you are among the 75% of the population that currently has a yeast infection or who have had one at some stage during their lifetime. The big question is, what can be done to rid yourself of this debilitating infection for good?

Let it be know that it is a fact that you can PERMANENTLY rid yourself your yeast infection, however, you must know the proper means to do so.

The Truth About Yeast Infections

Yeast infections has been plaguing the health of approximately 75% of us since the olden days, for which modern medicine has continuously failed to find a permanent solution. Modern medicine has managed to treat the symptoms but have not been able to cure yeast infection.

The most alarming concern is that the hundreds of medications made to 'treat' yeast infections are often costly, contain harmful chemicals and ultimately ineffective at preventing the recurrence of yeast infection. These medication only manage to treat temporarily treat the symptoms and makes it like for your yeast infection to return.

The truth is the pharmaceutical or drug companies who produce these treatments does not want to find a cure; the fact is, for them it is a money making business by having us repeatedly buy their products due to recurrence. The simple fact is their priority is not to find a cure only to treat your symptoms and hope you get a reinfection.

Think about this question for a minute:

How did people Cure Yeast Infection before the big Pharmaceutical Companies Came Along?

The answer, Nature.

All natural remedies are not the same and sorry to say, but not all of them work. In fact some can be dangerous to your health, which is why it is necessary that you are under the guidance of a natural medicine specialists that that takes your safety into consideration while helping to cure your yeast infection for good.

Everyone who is suffering from a yeast infection or has suffered from it in the past knows how embarrassing and debilitating it can be. However, having a permanent cure for yeast infection, will offer you the peace of mind you desire.

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